Umntu om-1 kwaba-4 unengxaki yoxinzelelo lwegazi, ngaba uphakathi kwabo

Umntu om-1 kwaba-4 unengxaki yoxinzelelo lwegazi, ngaba uphakathi kwabo?

Ngomhla we-17 kuCanzibe, ngo-2023 lusuku lwe-19 lwe-“World Hypertension”.Idatha yophando yamva nje ibonisa ukuba ukuxhaphaka koxinzelelo lwegazi kubantu abadala baseTshayina yi-27.5%.Izinga lokwazisa ngama-51.6%.Oko kukuthi, ngokomlinganiselo, umntu omdala omnye kwabane unoxinzelelo oluphezulu lwegazi.Undoqo kukuba isiqingatha sabo asiyazi loo nto.

Kwenzeka ntoni ukuba unoxinzelelo lwegazi oluphezulu?

Uxinzelelo lwegazi sisifo esingapheliyo.Ukunyuka okucothayo koxinzelelo lwegazi kuvumela umzimba ukuba ulungelelanise ngokuthe ngcembe utshintsho lwegazi.Ngoko ke, iimpawu zithambile kwaye abantu abaninzi abaziqapheli.Kodwa i-asymptomatic ayithethi ukuba akukho bungozi.

Uxinzelelo lwegazi oluphezulu luya kutshabalalisa intliziyo, ingqondo kunye nezintso zesigulana.Kuya kuba semva kwexesha xa kukho iimpawu ezicacileyo zoxinzelelo lwegazi oluphezulu.Ngokomzekelo, xa isigulane esine-hypertensive sinobunzima besifuba kunye neentlungu zesifuba, qaphela i-angina pectoris.Xa izigulana ezinoxinzelelo lwegazi zineekona zomlomo ezigoso, ukuba buthathaka kwamalungu, kunye nentetho engacacanga, kulumkele ukubetha.Isiphumo sokugqibela sisifo se-cerebral hemorrhage, ukungaphumeleli kwentliziyo, ukungaphumeleli kwezintso, njl., Zizo zonke izifo ezinzulu ezinokukhokelela ekufeni.Ngoko ke, uxinzelelo lwegazi oluphezulu lukwabizwa ngokuba "ngumbulali othuleyo", kungcono ukuba ungamvumeli ukuba akujonge.

Ngoko, indlela yokukhusela kunye nokunyanga uxinzelelo lwegazi oluphezulu?

1. Uxinzelelo lwegazi lunokwenzeka nakweyiphi na iminyaka.Kucetyiswa ukulungiselela aesweni uxinzelelo lwegaziekhaya ukujonga uxinzelelo lwegazi lakho nangaliphi na ixesha ukuba iimeko ziyakuvumela.

2. Ukubambelela kwindlela yokuphila esempilweni yonke imihla kunokulibazisa okanye kuthintele uxinzelelo lwegazi oluphezulu,

3 Uxinzelelo lwegazi olunganyangwanga luyingozi ngakumbi kuneziphumo ebezingalindelekanga zeziyobisi,

4 Musa ukuyeka ukusela iyeza uwedwa,

5. Ukuza kuthi ga ngoku, akukho ukutya okucacileyo kunempembelelo ye-pharmacological yokunciphisa uxinzelelo lwegazi.

Iindlela ezintlanu zokwehlisa uxinzelelo lwegazi:

1. Yeka ukutshaya nokusela

2. Ukunciphisa umzimba, abantu abatyebe kakhulu kufuneka banciphise umzimba;

3. Kucetyiswa ukuba wenze umthambo ophakathi, ubuncinane imizuzu eli-150 yokwenza umthambo ophakathi ngeveki.

4. Yitya ukutya okunempilo, utye ukutya okuziinkozo, iziqhamo kunye nemifuno kunye neemveliso zobisi ezinamafutha aphantsi, kwaye utye ukutya okuncinci okutyebileyo ngamafutha ahluthayo kunye ne-cholesterol.

5. Yidla ityuwa encinci, kucetyiswa ukuba ugxininise kwi-salty yemihla ngemihla engaphantsi kwe-6 grams.